Ingredients
-
¼ cup coconut flour
-
1 scoop gluten-free protein powder (such as GNC Pro Performance® Isolate)
-
2 large eggs
-
½ cup 2% milk, or more to taste
-
¼ cup unsweetened coconut flakes
-
¼ cup miniature chocolate chips, or more to taste
-
olive oil cooking spray
-
1 large banana
-
1 teaspoon honey, or more to taste
Directions
-
Combine coconut flour and protein powder in a bowl. Whisk in eggs. Add milk, 1/4 cup at a time, mixing thoroughly until incorporated; batter should not be too thick or too runny. Sprinkle coconut flakes and chocolate chips into batter; mix well.
-
Grease a large skillet with olive oil spray and place over medium-high heat.
-
Cut banana into 24 slices. Place all slices into the skillet and fry until golden brown, about 3 minutes. Flip banana slices, add a drop of honey onto each one, and cook until caramelized, about 3 more minutes. Transfer banana slices to a plate.
-
Using 1/2 of the pancake batter, spoon four equal circles into the skillet. Press 3 banana slices into each circle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Remove to a plate and repeat to make remaining pancakes.
Nutrition Facts (per serving)
| 239 | Calories |
| 11g | Fat |
| 27g | Carbs |
| 11g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 239 | |
| % Daily Value * | |
| Total Fat 11g | 14% |
| Saturated Fat 7g | 36% |
| Cholesterol 95mg | 32% |
| Sodium 97mg | 4% |
| Total Carbohydrate 27g | 10% |
| Dietary Fiber 6g | 22% |
| Protein 11g | 21% |
| Vitamin C 3mg | 3% |
| Calcium 86mg | 7% |
| Iron 4mg | 23% |
| Potassium 299mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
