Ingredients
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2 (6 ounce) salmon filets
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4 teaspoons Dijon mustard
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1 tablespoon everything bagel seasoning
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1 head broccoli, chopped into small pieces
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3 tablespoons olive oil
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1 teaspoon onion powder
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1/3 cup bourbon whiskey
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1/3 cup low-sodium soy sauce
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1/4 cup brown sugar
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1 small clove garlic, chopped
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1 tablespoon chopped fresh ginger
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2 cups cooked white rice
Directions
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Preheat the oven to 400 degrees F (200 degrees C) and spray a baking pan with cooking spray.
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Place salmon filets skin side down on the prepared baking pan; brush with Dijon mustard and sprinkle with everything bagel seasoning.
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Toss broccoli, olive oil, and onion powder together in a bowl; spread broccoli on the baking pan.
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Bake in the preheated oven until the salmon flakes easily with a fork, about 15 minutes.
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Combine bourbon, soy sauce, brown sugar, garlic, and ginger in a small saucepan over medium heat. Cook until brown sugar is dissolved, and sauce begins to bubble, 1 to 3 minutes.
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Divide rice into 2 serving bowls. To each bowl, add half the broccoli and 1 salmon filet. Pour bourbon teriyaki sauce over each bowl.
Nutrition Facts (per serving)
| 996 | Calories |
| 43g | Fat |
| 86g | Carbs |
| 51g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 996 | |
| % Daily Value * | |
| Total Fat 43g | 55% |
| Saturated Fat 7g | 36% |
| Cholesterol 107mg | 36% |
| Sodium 4254mg | 185% |
| Total Carbohydrate 86g | 31% |
| Dietary Fiber 8g | 30% |
| Total Sugars 25g | |
| Protein 51g | 102% |
| Vitamin C 128mg | 142% |
| Calcium 183mg | 14% |
| Iron 6mg | 31% |
| Potassium 1503mg | 32% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
