Ingredients
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1 (6 ounce) can) lump crabmeat
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1 green onion, thinly sliced, divided
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1 teaspoon freshly-squeezed lemon juice
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1/4 teaspoon seafood seasoning (such as Old Bay®)
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1/4 teaspoon hot sauce, such as Tabasco®
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1/2 teaspoon Worcestershire sauce
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1 tablespoon mayonnaise
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2 tablespoons shredded Monterey Jack cheese
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2 teaspoons grated Parmesan cheese
Directions
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Preheat the oven to 375 degrees F (190 degrees C). Drain crabmeat well and return crabmeat to the empty can.
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Reserve 2 teaspoons onion for garnish. Stir remaining onion, lemon juice, seafood seasoning, hot sauce, Worcestershire, mayonnaise and 11/2 tablespoons Monterey Jack cheese until combined into can with crabmeat. Top with remaining Monterey Jack and Parmesan cheese. Place can on a rimmed baking sheet.
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Bake in the preheated oven until bubbly and browned around the edges, about 15 minutes. Let stand 5 minutes before serving. Sprinkle with reserved green onion.
Nicole McLaughlin
Nutrition Facts (per serving)
| 156 | Calories |
| 8g | Fat |
| 1g | Carbs |
| 18g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 156 | |
| % Daily Value * | |
| Total Fat 8g | 11% |
| Saturated Fat 3g | 13% |
| Cholesterol 93mg | 31% |
| Sodium 610mg | 27% |
| Total Carbohydrate 1g | 1% |
| Dietary Fiber 0g | 1% |
| Total Sugars 0g | |
| Protein 18g | 35% |
| Vitamin C 7mg | 8% |
| Calcium 155mg | 12% |
| Iron 1mg | 4% |
| Potassium 270mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
