Ingredients
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1 pound fennel, trimmed and cut into 1/2-inch wedges
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3 teaspoons olive oil, divided
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1 tablespoon minced fresh garlic
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2 teaspoons Italian seasoning, divided
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1/4 teaspoon salt, divided
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1/4 teaspoon freshly ground black pepper, divided
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6 (4 ounce) halibut filets, 1-inch thick
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1 orange, thinly sliced
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fresh parsley, for garnish
Directions
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Gather all ingredients. Preheat oven to 425 degrees F (220 degrees C). Line a 10x15-inch baking pan with foil.
Allrecipes/Qi Ai
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Spread fennel in an even layer on the prepared pan. Drizzle with 2 teaspoons oil. Sprinkle with garlic, 1 teaspoon Italian seasoning, and 1/8 teaspoon each salt and pepper.
Allrecipes/Qi Ai
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Roast fennel until starting to soften, about 10 minutes.
Allrecipes/Qi Ai
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Add halibut to pan and drizzle with remaining 1 teaspoon oil. Season with remaining 1 teaspoon Italian seasoning and 1/8 teaspoon each salt and pepper. Top with orange slices.
Allrecipes/Qi Ai
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Roast until fennel is tender and fish flakes easily with a fork, 8 to 12 minutes. Garnish with parsley.
Allrecipes/Qi Ai
Nutrition Facts (per serving)
| 280 | Calories |
| 5g | Fat |
| 34g | Carbs |
| 29g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 280 | |
| % Daily Value * | |
| Total Fat 5g | 6% |
| Saturated Fat 1g | 4% |
| Cholesterol 68mg | 23% |
| Sodium 223mg | 10% |
| Total Carbohydrate 34g | 12% |
| Dietary Fiber 7g | 26% |
| Total Sugars 22g | |
| Protein 29g | 57% |
| Vitamin C 132mg | 147% |
| Calcium 140mg | 11% |
| Iron 1mg | 7% |
| Potassium 1294mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
