Ingredients
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1 ⅔ cups warm water
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4 teaspoons molasses
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1 tablespoon active dry yeast
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2 ⅔ cups whole wheat flour
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¾ cup ground flax seed
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⅔ cup bread flour
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½ cup oat bran
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⅓ cup rolled oats
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⅓ cup amaranth seeds
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1 teaspoon salt
Directions
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Place water, molasses, yeast, wheat flour, ground flax seed, bread flour, oat bran, rolled oats, amaranth seeds, and salt in the pan of a bread machine in the order recommended by the manufacturer. Select dough cycle; press start and allow machine to run complete dough cycle.
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Turn dough onto a lightly floured surface. Form dough into 2 loaves and place on a baking stone. Cover loaves with a damp cloth and let rise until doubled in volume, about 1 hour.
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Preheat the oven to 375 degrees F (190 degrees C).
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Bake in the preheated oven until top is golden brown, 20 to 25 minutes. Slide loaf onto a work surface and gently tap bottom of loaf. If it sounds hollow, the bread is done.
Nutrition Facts (per serving)
| 101 | Calories |
| 2g | Fat |
| 18g | Carbs |
| 4g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 24 | |
| Calories 101 | |
| % Daily Value * | |
| Total Fat 2g | 3% |
| Saturated Fat 0g | 1% |
| Sodium 100mg | 4% |
| Total Carbohydrate 18g | 7% |
| Dietary Fiber 3g | 12% |
| Total Sugars 1g | |
| Protein 4g | 8% |
| Calcium 23mg | 2% |
| Iron 2mg | 10% |
| Potassium 138mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
