Ingredients
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2 cups all-purpose flour
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1 tablespoon baking powder
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½ teaspoon white sugar
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½ teaspoon salt
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1 ½ cups lukewarm water
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2 cups oil for frying, or as needed
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1 pound ground beef
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1 (15 ounce) can kidney beans, drained
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1 (1.25 ounce) package chili seasoning mix
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2 cups shredded Cheddar cheese
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2 cups chopped iceberg lettuce
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2 tomatoes, chopped
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1 cup sour cream
Directions
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Whisk together flour, baking powder, sugar, and salt in a large bowl; stir in water until a slightly sticky dough forms. Set aside to rest while oil preheats.
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Heat oil in a deep fryer or large saucepan to 375 degrees F (190 degrees C).
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Divide dough into 6 equal portions. Flatten each portion into a round disc the size of your palm.
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Fry dough discs, one at a time, in hot oil until bottoms are browned, about 2 minutes; flip with tongs and cook until browned on the other side, about 1 minute more. Drain fry bread on a paper towel-lined plate.
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Heat a skillet over medium heat. Cook and stir ground beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Stir in kidney beans and chili seasoning; cook until heated through, about 5 minutes.
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Place each fry bread on a plate; top each with a portion of chili mixture, cheese, lettuce, tomatoes, and sour cream.
Recipe Tips
Lukewarm milk can be substituted for lukewarm water.
Dip the bread dough into a bowl of flour if it is too sticky to work with.
Editor's Note:
We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. Amount will vary depending on cooking time and temperature, ingredient density, and specific type of oil used.
Nutrition Facts (per serving)
| 696 | Calories |
| 41g | Fat |
| 51g | Carbs |
| 33g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 696 | |
| % Daily Value * | |
| Total Fat 41g | 52% |
| Saturated Fat 19g | 93% |
| Cholesterol 103mg | 34% |
| Sodium 1371mg | 60% |
| Total Carbohydrate 51g | 18% |
| Dietary Fiber 7g | 25% |
| Total Sugars 3g | |
| Protein 33g | 65% |
| Vitamin C 6mg | 7% |
| Calcium 452mg | 35% |
| Iron 5mg | 29% |
| Potassium 417mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
