
Ingredients
-
½ cup olive oil
-
4 (1 pound) lamb shanks
-
⅔ cup all-purpose flour
-
2 stalks celery, chopped
-
2 carrots, chopped
-
2 onions, cut into chunks
-
1 leek, halved and cut into 1/2-inch pieces
-
12 cloves garlic, unpeeled
-
1 bay leaf
-
1 teaspoon whole black peppercorns
-
1 sprig thyme
-
1 sprig rosemary
-
3 cups chicken stock
-
1 ½ cups red wine
-
1 pinch sea salt to taste
Directions
-
Preheat the oven to 300 degrees F (150 degrees C).
-
Heat olive oil in a heavy, metal roasting pan on the stove over medium-high heat. Toss shanks with flour to coat well; then shake off excess. Sear shanks in hot oil until well browned on all sides, then remove from the pan and set aside.
-
Add celery, carrots, onion, leek, and garlic to the roasting pan. Cook until softened and lightly browned, stirring constantly; about 5 minutes. Season with bay leaf, peppercorns, thyme, and rosemary. Pour in chicken stock and red wine, increase heat to high, and bring to a simmer. Season to taste with salt. Place the lamb shanks on top of the vegetables.
-
Cover the roasting pan tightly with heavy aluminum foil and place into the preheated oven. Bake gently until meat is tender and falls off the bone, 2 1/2 to 3 hours.
-
Remove bay leaf and herb stems before serving shanks with vegetables and sauce.
Nutrition Facts (per serving)
824 | Calories |
41g | Fat |
35g | Carbs |
61g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 824 | |
% Daily Value * | |
Total Fat 41g | 53% |
Saturated Fat 9g | 44% |
Cholesterol 173mg | 58% |
Sodium 793mg | 34% |
Total Carbohydrate 35g | 13% |
Dietary Fiber 4g | 13% |
Total Sugars 6g | |
Protein 61g | 122% |
Vitamin C 13mg | 14% |
Calcium 103mg | 8% |
Iron 8mg | 43% |
Potassium 1191mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.