Ingredients
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1 tablespoon vegetable oil
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3 cloves garlic, chopped
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1 onion, chopped
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1 cup seeded and chopped tomatoes
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1 (3 pound) whole chicken, cut into pieces
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3 cups water
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1 cup tomato sauce (Optional)
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3 potatoes, quartered
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1 green bell pepper, seeded and cut into matchsticks
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1 carrot, chopped
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salt and ground black pepper to taste
Directions
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Heat oil in a large wok over medium heat. Add garlic; cook and stir until fragrant, about 3 minutes. Add onion; cook and stir until translucent, about 5 minutes. Stir in chopped tomatoes; cook, mashing with a fork, until flesh and skin separate, about 5 minutes.
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Add chicken to the wok; cook and stir until lightly browned, about 5 minutes. Pour in water; cover and bring to a boil. Stir in tomato sauce; simmer until flavors combine, about 15 minutes.
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Add potatoes to the wok; simmer until tender, about 10 minutes. Stir in bell pepper and carrot; simmer until softened, about 5 minutes. Season with salt and black pepper.
Nutrition Facts (per serving)
| 594 | Calories |
| 45g | Fat |
| 25g | Carbs |
| 23g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 594 | |
| % Daily Value * | |
| Total Fat 45g | 57% |
| Saturated Fat 12g | 62% |
| Cholesterol 80mg | 27% |
| Sodium 324mg | 14% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 4g | 14% |
| Total Sugars 5g | |
| Protein 23g | 46% |
| Vitamin C 45mg | 50% |
| Calcium 49mg | 4% |
| Iron 3mg | 16% |
| Potassium 873mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
