Ingredients
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1 cup unsweetened vanilla-flavored almond milk
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1 cup vanilla fat-free yogurt
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2 tablespoons pure maple syrup
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1 teaspoon pure vanilla extract
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⅛ teaspoon salt
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¼ cup chia seeds
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1 pint strawberries, hulled and chopped
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4 teaspoons pure maple syrup
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¼ cup toasted almonds
Directions
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Gather the ingredients.
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Whisk almond milk, yogurt, 2 tablespoons maple syrup, vanilla, and salt together in a bowl until just blended; add chia seeds, whisk to incorporate, and let the chia seeds soak for 30 minutes.
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Stir the chia seed mixture to redistribute seeds that have settled throughout the mixture. Cover the bowl with plastic wrap and refrigerate 8 hours to overnight.
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Drizzle 4 teaspoons maple syrup over strawberries in a bowl; stir to coat. Add almonds to strawberries; stir.
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Spoon chia seed mixture into 4 bowls; top each with a portion of the strawberry mixture.
Nutrition Facts (per serving)
| 243 | Calories |
| 8g | Fat |
| 38g | Carbs |
| 7g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 243 | |
| % Daily Value * | |
| Total Fat 8g | 10% |
| Saturated Fat 1g | 4% |
| Cholesterol 1mg | 0% |
| Sodium 159mg | 7% |
| Total Carbohydrate 38g | 14% |
| Dietary Fiber 6g | 21% |
| Total Sugars 30g | |
| Protein 7g | 14% |
| Vitamin C 54mg | 60% |
| Calcium 258mg | 20% |
| Iron 2mg | 10% |
| Potassium 437mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
