Ingredients
Marinade:
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2 tablespoons sesame oil
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1 tablespoon cornstarch
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1 tablespoon soy sauce
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1/2 teaspoon salt
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1/4 teaspoon baking soda
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1/2 pound flank steak, sliced across grain 1/4-inch thick
Sauce:
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3 tablespoons mirin
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3 tablespoons water
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3 tablespoons soy sauce
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1 tablespoon dark soy sauce
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1 tablespoon sweet soy sauce
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1 tablespoon oyster sauce
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1 tablespoon rice vinegar
To Cook:
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1 head broccoli, broken into bite-sized florets
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20 ounces jumbo udon noodles
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3 cloves garlic, minced
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1 (1/2-inch) piece fresh ginger
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2 green onions, sliced
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1 teaspoon black sesame seeds
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1 teaspoon toasted sesame seeds
Directions
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Whisk together sesame oil, cornstarch, 1 tablespoon soy sauce, salt, and baking soda together in a bowl. Add sliced steak to the bowl and marinate for 10 minutes.
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Meanwhile, whisk mirin, water, 3 tablespoons soy sauce, dark soy sauce, sweet soy sauce, oyster sauce, and rice vinegar together in a small bowl; set sauce aside.
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Bring a large pot of lightly salted water to a boil over high heat.
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Heat a wok over medium high heat, and cook and stir steak in the hot wok until steak pieces are caramelized and browned, 3 to 4 minutes. Remove steak from wok; set aside to keep warm.
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Add broccoli to the wok with a small amount of water. Cover with a lid and steam broccoli until bright green, about 5 minutes.
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Add udon noodles to boiling water; return water to a boil and cook until noodles are tender with a bite, 2 to 3 minutes.
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Add garlic and ginger to the wok. Return steak to wok.
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Drain noodles; stir noodles and prepared sauce into the wok to combine. Sprinkle with green onions, black sesame seeds, and toasted sesame seeds to serve.
Nutrition Facts (per serving)
| 383 | Calories |
| 13g | Fat |
| 41g | Carbs |
| 24g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 383 | |
| % Daily Value * | |
| Total Fat 13g | 17% |
| Saturated Fat 3g | 16% |
| Cholesterol 45mg | 15% |
| Sodium 1805mg | 78% |
| Total Carbohydrate 41g | 15% |
| Dietary Fiber 5g | 17% |
| Total Sugars 10g | |
| Protein 24g | 48% |
| Vitamin C 62mg | 69% |
| Calcium 91mg | 7% |
| Iron 3mg | 18% |
| Potassium 681mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
