Ingredients
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1 tablespoon olive oil
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1 tablespoon butter
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8 ounces Brussels sprouts, trimmed and halved (quartered if large)
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2 medium russet potatoes, cut into 1/2-inch pieces
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1 pound bulk turkey sausage
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1 onion, chopped
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2 tablespoons chopped fresh sage
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1/2 teaspoon freshly ground black pepper
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1/4 teaspoon salt
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1 red apple, cored and chopped
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4 fried eggs (see Tip)
Directions
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Heat oil and butter in a large skillet over medium heat. Cook Brussels sprouts and potatoes, stirring occasionally, until browned and nearly tender, about 10 minutes. Transfer Brussels sprouts and potatoes to a medium bowl using a slotted spoon.
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Cook sausage and onion in same skillet, stirring and breaking up lumps, until sausage is lightly browned, about 6 minutes. Stir in sage, pepper, and salt.
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Return Brussels sprouts and potatoes to skillet. Stir in apple. Reduce heat to medium-low; cook, stirring occasionally, until apple is crisp-tender, about 8 minutes. Top each serving with a fried egg.
Recipe Tip:
Coat a large nonstick skillet with cooking spray; heat over medium. Break 4 eggs into skillet. Sprinkle with 1/4 teaspoon salt and 1/8 teaspoon black pepper. Reduce heat to medium-low. Cook until whites are completely set and yolks start to thicken, 3 to 4 minutes.
Nutrition Facts (per serving)
| 507 | Calories |
| 25g | Fat |
| 32g | Carbs |
| 38g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 507 | |
| % Daily Value * | |
| Total Fat 25g | 33% |
| Saturated Fat 7g | 35% |
| Cholesterol 296mg | 99% |
| Sodium 1030mg | 45% |
| Total Carbohydrate 32g | 12% |
| Dietary Fiber 5g | 18% |
| Total Sugars 8g | |
| Protein 38g | 75% |
| Vitamin C 47mg | 52% |
| Calcium 101mg | 8% |
| Iron 4mg | 24% |
| Potassium 1158mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
