Ingredients
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2 tablespoons olive oil
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½ pound Italian-style chicken sausage, casings removed
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1 ½ cups diced onion
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2 cloves garlic, minced
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1 (15 ounce) can white kidney beans (cannellini), rinsed and drained
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1 teaspoon Italian seasoning
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1 (32 ounce) carton Swanson® Chicken Broth (4 cups)
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3 cups finely chopped kale leaves
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2 tablespoons grated Parmesan cheese
Directions
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On a 6-quart Instant Pot, select the Saute setting. Heat the oil. Add the sausage and cook for 10 minutes or until well browned, stirring often to separate meat. Press Cancel.
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Add the onion, garlic, beans, Italian seasoning, and Swanson Chicken Broth. Lock the lid and close the pressure release valve. Pressure cook on High pressure, setting the timer to 3 minutes (timer will begin counting down once pressure is reached- it takes about 10 minutes).
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When done, press Cancel and use the quick-release method to release the pressure.
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Stir in the kale and let stand for 5 minutes. Season to taste and sprinkle with the cheese.
Cook's Note:
Trim kale leaves from stems before finely chopping.
Nutrition Facts (per serving)
| 128 | Calories |
| 8g | Fat |
| 7g | Carbs |
| 9g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 128 | |
| % Daily Value * | |
| Total Fat 8g | 10% |
| Saturated Fat 2g | 9% |
| Cholesterol 30mg | 10% |
| Sodium 613mg | 27% |
| Total Carbohydrate 7g | 2% |
| Dietary Fiber 1g | 4% |
| Protein 9g | 17% |
| Potassium 69mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
