Ingredients
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1 pound lean ground beef
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5 cloves garlic, crushed
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1 tablespoon freshly grated ginger
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2 teaspoons toasted sesame oil
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½ cup reduced-sodium soy sauce
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⅓ cup light brown sugar
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¼ teaspoon crushed red pepper
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6 green onions, chopped, divided
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4 cups hot cooked brown rice
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1 tablespoon toasted sesame seeds
Directions
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Gather all ingredients.
Dotdash Meredith Food Studios
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Heat a large skillet over medium-high heat. Add beef and cook, stirring and crumbling into small pieces until browned, 5 to 7 minutes. Drain excess grease.
Dotdash Meredith Food Studios
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Stir in garlic, ginger, and sesame oil and cook until fragrant, about 2 minutes.
Dotdash Meredith Food Studios
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Stir in soy sauce, brown sugar, and red pepper. Cook until beef absorbs some sauce, about 7 minutes.
Dotdash Meredith Food Studios
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Add 1/2 of chopped green onions.
Dotdash Meredith Food Studios
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Serve over hot cooked rice; garnish with sesame seeds and remaining green onions.
Dotdash Meredith Food Studios
Nutrition Facts (per serving)
| 574 | Calories |
| 19g | Fat |
| 70g | Carbs |
| 29g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 574 | |
| % Daily Value * | |
| Total Fat 19g | 24% |
| Saturated Fat 6g | 31% |
| Cholesterol 74mg | 25% |
| Sodium 1142mg | 50% |
| Total Carbohydrate 70g | 26% |
| Dietary Fiber 5g | 16% |
| Total Sugars 19g | |
| Protein 29g | 58% |
| Vitamin C 6mg | 6% |
| Calcium 72mg | 6% |
| Iron 7mg | 41% |
| Potassium 589mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
