Ingredients
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¾ cup milk
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1 tablespoon lemon juice
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1 large egg, beaten
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1 tablespoon melted butter
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1 cup spelt flour
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1 teaspoon white sugar
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1 teaspoon baking powder
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¾ teaspoon baking soda
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¼ teaspoon salt
Directions
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Combine milk and lemon juice in a large bowl and let stand until curdled, about 5 minutes. Stir in beaten egg and melted butter until combined. Set aside.
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Combine spelt flour, sugar, baking powder, baking soda, and salt in a medium bowl. Stir gently into milk mixture until just combined; batter will be lumpy.
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Heat a lightly greased griddle over medium-high heat. Drop batter by large spoonfuls onto the hot griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 1 to 2 minutes. Repeat with remaining batter.
Recipe Tips
You can use vinegar instead of lemon juice to sour the milk, or you can use 3/4 cup of buttermilk instead of milk and lemon juice (or vinegar).
You can substitute olive oil for the melted butter.
Nutrition Facts (per serving)
| 172 | Calories |
| 6g | Fat |
| 25g | Carbs |
| 7g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 172 | |
| % Daily Value * | |
| Total Fat 6g | 7% |
| Saturated Fat 3g | 14% |
| Cholesterol 58mg | 19% |
| Sodium 561mg | 24% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 1g | 4% |
| Total Sugars 4g | |
| Protein 7g | 14% |
| Vitamin C 2mg | 2% |
| Calcium 129mg | 10% |
| Iron 1mg | 6% |
| Potassium 91mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
