
Ingredients
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¾ cup boiling water
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1 chai tea bag
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1 ½ teaspoons honey
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1 teaspoon white sugar
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¾ cup milk
Directions
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Gather all ingredients.
Dotdash Meredith Food Studios
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Pour boiling water over chai tea bag in a mug; let steep 4 to 6 minutes. Remove and discard tea bag.
Dotdash Meredith Food Studios
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Stir honey and sugar into tea to dissolve. Stir milk through tea to serve.
Dotdash Meredith Food Studios
Nutrition Facts (per serving)
145 | Calories |
4g | Fat |
23g | Carbs |
6g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Calories 145 | |
% Daily Value * | |
Total Fat 4g | 5% |
Saturated Fat 2g | 12% |
Cholesterol 15mg | 5% |
Sodium 81mg | 4% |
Total Carbohydrate 23g | 8% |
Total Sugars 22g | |
Protein 6g | 12% |
Vitamin C 0mg | 0% |
Calcium 220mg | 17% |
Iron 0mg | 1% |
Potassium 282mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.