Ingredients
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2 1/2 cups whole milk
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1 cup yellow cornmeal
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2 tablespoons unsalted butter
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3/4 teaspoon salt
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3/4 teaspoon freshly ground black pepper
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1 cup frozen whole-kernel corn
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1/2 cup chopped green onions, plus more for garnish
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2 teaspoons baking powder
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2 large eggs, lightly beaten
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sour cream, for serving
Directions
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Preheat oven to 350 degrees F (175 degrees C). Lightly coat a 2-quart baking dish with cooking spray.
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Stir together milk, cornmeal, butter, salt, and pepper in a saucepan over medium-high heat. Bring to a boil, stirring constantly, until mixture reaches the consistency of mashed potatoes, about 5 minutes. Remove from heat. Stir in corn, green onions, and baking powder. Stir in eggs. Transfer batter to the prepared dish.
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Bake in the preheated oven until risen and set, about 35 minutes. Serve with sour cream and additional green onions.
Allrecipes Magazine
Nutrition Facts (per serving)
| 225 | Calories |
| 10g | Fat |
| 27g | Carbs |
| 8g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 225 | |
| % Daily Value * | |
| Total Fat 10g | 13% |
| Saturated Fat 5g | 26% |
| Cholesterol 84mg | 28% |
| Sodium 504mg | 22% |
| Total Carbohydrate 27g | 10% |
| Dietary Fiber 2g | 8% |
| Total Sugars 7g | |
| Protein 8g | 16% |
| Vitamin C 3mg | 3% |
| Calcium 227mg | 17% |
| Iron 1mg | 8% |
| Potassium 300mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
