Ingredients
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3 ½ cups all-purpose flour
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1 ⅓ cups white sugar
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2 teaspoons baking powder
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1 ½ cups water
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2 medium very ripe bananas, mashed
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1 tablespoon vanilla extract
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1 ½ cups vegetable oil for frying, or as needed
Directions
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Whisk flour, sugar, and baking powder together in a bowl until thoroughly mixed. Stir in water, bananas, and vanilla until combined; dough will be smooth and sticky.
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Heat 3 inches oil in a deep fryer to 350 degrees F (175 degrees C).
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Working in batches of four to five at a time, scoop a scant 1/4 cup batter with a large spoon, then use another spoon to gently push it off into the deep fryer. Fry until panikeke float to the top and turn golden brown, about 3 minutes per side. Drain on paper towels.
Nutrition Facts (per serving)
| 337 | Calories |
| 11g | Fat |
| 55g | Carbs |
| 4g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 337 | |
| % Daily Value * | |
| Total Fat 11g | 15% |
| Saturated Fat 2g | 8% |
| Sodium 83mg | 4% |
| Total Carbohydrate 55g | 20% |
| Dietary Fiber 2g | 5% |
| Total Sugars 25g | |
| Protein 4g | 8% |
| Vitamin C 2mg | 2% |
| Calcium 53mg | 4% |
| Iron 2mg | 10% |
| Potassium 112mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
