Ingredients
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1 cup whole wheat flour
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1 cup all-purpose flour
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1 teaspoon salt
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¾ cup hot water or as needed
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2 tablespoons olive oil or vegetable oil
Directions
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Gather all ingredients.
Dotdash Meredith Food Studios
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Mix whole wheat flour, all-purpose flour, and salt in a large bowl. Use a wooden spoon to stir in water and oil. Mix until a soft, elastic dough forms and add more water, if needed.
Dotdash Meredith Food Studios
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Knead dough on a lightly floured surface until smooth.
Dotdash Meredith Food Studios
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Divide dough into 10 equal portions, or less if you want larger chapatis. Roll each piece into a ball and let rest for a few minutes.
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Heat a lightly greased skillet over medium heat. Use a rolling pin to roll dough balls out on a lightly floured surface until very thin.
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When the skillet starts to smoke, place a chapati in it. Cook until bottom has brown spots, about 30 seconds, then flip and cook 30 seconds more.
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Repeat to cook remaining chapatis.
Dotdash Meredith Food Studios
Nutrition Facts (per serving)
| 110 | Calories |
| 3g | Fat |
| 18g | Carbs |
| 3g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 10 | |
| Calories 110 | |
| % Daily Value * | |
| Total Fat 3g | 4% |
| Saturated Fat 0g | 2% |
| Sodium 234mg | 10% |
| Total Carbohydrate 18g | 7% |
| Dietary Fiber 2g | 6% |
| Total Sugars 0g | |
| Protein 3g | 6% |
| Calcium 7mg | 1% |
| Iron 1mg | 6% |
| Potassium 62mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
