Ingredients
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1 pound veal, scallopini cut
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2 tablespoons lemon juice
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salt and ground black pepper to taste
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¼ cup all-purpose flour
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1 egg
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1 tablespoon chopped fresh parsley
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1 cup panko bread crumbs
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nonstick cooking spray
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1 lemon, cut into wedges
Directions
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Preheat an air fryer to 400 degrees F (200 degrees C).
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Place veal on a clean work surface and sprinkle with lemon juice, salt, and pepper.
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Place flour in a flat dish. Beat egg and parsley together in a second dish. Place bread crumbs in a third dish. Dredge each veal cutlet first in flour, then in egg-parsley mixture, followed by bread crumbs, pressing down so that bread crumbs adhere.
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Spray the basket of the air fryer with nonstick cooking spray. Place breaded veal cutlets into the basket, making sure not to overcrowd. Spray the tops with nonstick cooking spray.
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Cook for 5 minutes. Flip, spray any chalky spots with nonstick cooking spray, and cook for 5 minutes longer. Repeat with remaining veal. Serve with lemon wedges.
Cook’s Note
My butcher sold the veal already cut into scallopini cuts, which are 1/4-inch thick. If using any other cut, you will need to pound them down to a thickness of 1/4 inch.
Nutrition Facts (per serving)
| 215 | Calories |
| 7g | Fat |
| 28g | Carbs |
| 18g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 215 | |
| % Daily Value * | |
| Total Fat 7g | 8% |
| Saturated Fat 2g | 12% |
| Cholesterol 104mg | 35% |
| Sodium 239mg | 10% |
| Total Carbohydrate 28g | 10% |
| Dietary Fiber 2g | 5% |
| Total Sugars 0g | |
| Protein 18g | 36% |
| Vitamin C 26mg | 28% |
| Calcium 40mg | 3% |
| Iron 1mg | 7% |
| Potassium 230mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
