Ingredients
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2 tablespoons vegetable oil
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1 whole chicken, cut into parts
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4 cloves garlic
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1 onion, chunked
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5 leaf bay leaves
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1/2 cup light brown sugar
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1 cup low sodium soy sauce
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1 cup white vinegar
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2 cups water
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8 black peppercorns
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steamed rice for serving
Directions
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Heat vegetable oil in a large pot over medium-high heat. Cook chicken pieces until golden brown, 2 to 3 minutes per side.
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Add garlic, onion, bay leaves, brown sugar, soy sauce, vinegar, water, and peppercorns. Stir and bring to a nice simmer.
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Cover with lid and simmer over medium heat for 15 minutes. Remove the lid and simmer for another 15 minutes.
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Serve with rice.
Nutrition Facts (per serving)
| 387 | Calories |
| 20g | Fat |
| 18g | Carbs |
| 31g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 387 | |
| % Daily Value * | |
| Total Fat 20g | 26% |
| Saturated Fat 5g | 23% |
| Cholesterol 101mg | 34% |
| Sodium 184mg | 8% |
| Total Carbohydrate 18g | 6% |
| Dietary Fiber 0g | 1% |
| Total Sugars 16g | |
| Protein 31g | 62% |
| Vitamin C 2mg | 2% |
| Calcium 44mg | 3% |
| Iron 2mg | 10% |
| Potassium 320mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
