Ingredients
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1 1/2 tablespoons sambal oelek
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1 tablespoon rice vinegar
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2 teaspoons hoisin sauce
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2 teaspoons soy sauce
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2 teaspoons toasted sesame oil
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2 teaspoons light brown sugar
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1 teaspoon minced garlic
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4 cups fresh broccoli florets
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1 teaspoon olive oil
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salt and freshly ground black pepper to taste
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1 pound frozen fully-cooked chicken nuggets (about 24)
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2 cups cooked white rice, or as needed, for serving
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sliced green onions (optional)
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sesame seeds (optional)
Directions
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Preheat the oven to 425 degrees F (220 degrees C).
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Whisk sambal oelek, rice vinegar, hoisin sauce, soy sauce, sesame oil, brown sugar, and garlic together in a small saucepan. Heat over low heat until warm, about 5 minutes; set aside.
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Place broccoli florets in a microwave safe bowl. Microwave on High for 2 minutes. Add olive oil, salt, and pepper; toss to coat.
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Place nuggets on one half of a large baking sheet. Spread broccoli on the other half of the baking sheet.
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Bake in the preheated oven for 20 minutes.
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Place nuggets in a large bowl. Drizzle sauce over the top, and toss until evenly coated. Serve chicken over rice with roasted broccoli. Garnish with green onions and sesame seeds.
Nutrition Facts (per serving)
| 553 | Calories |
| 27g | Fat |
| 54g | Carbs |
| 24g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 553 | |
| % Daily Value * | |
| Total Fat 27g | 35% |
| Saturated Fat 5g | 24% |
| Cholesterol 62mg | 21% |
| Sodium 1117mg | 49% |
| Total Carbohydrate 54g | 20% |
| Dietary Fiber 7g | 24% |
| Total Sugars 5g | |
| Protein 24g | 49% |
| Vitamin C 104mg | 115% |
| Calcium 88mg | 7% |
| Iron 3mg | 17% |
| Potassium 820mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
