Ingredients
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1 tablespoon olive oil
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1 ½ pounds lamb shoulder arm chops, cubed, round bones reserved
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1 teaspoon salt
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½ teaspoon ground black pepper
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1 onion, chopped
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4 cloves garlic, minced
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1 cup lentils, picked over and rinsed
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2 cups chicken broth, or more as needed
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1 (14 ounce) can diced tomatoes
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3 carrots, peeled and sliced
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½ teaspoon dried thyme
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½ teaspoon dried sage
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½ teaspoon dried basil
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2 cups coarsely chopped fresh spinach
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1 lemon, juiced and zested
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½ cup ricotta salata cheese, crumbled
Directions
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Heat oil in a heavy pot over medium-high heat. Add the lamb cubes and bones and brown on all sides, about 3 minutes. Sprinkle with salt and pepper. Add onion and garlic and continue cooking about 2 minutes, stirring frequently.
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Stir in the lentils, 2 cups of the chicken broth, tomatoes, carrots and the thyme, sage and basil. Bring to a boil, reduce the heat to low and simmer, covered, until the lentils are tender but not quite done, stirring occasionally. Depending on the type and freshness of the lentils, this will take from 15 to 30 minutes. If the stew seems dry, add more broth (up to one cup additional). Discard the lamb bones.
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Add the spinach and cook 5 minutes more. Stir in the lemon zest and juice. Garnish individual servings with some of the crumbled cheese.
Note
Cooking the lamb with the bones adds extra richness to the sauce, but you can substitute one pound of boneless, trimmed lamb stew meat.
Nutrition Facts (per serving)
| 572 | Calories |
| 27g | Fat |
| 46g | Carbs |
| 39g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 572 | |
| % Daily Value * | |
| Total Fat 27g | 34% |
| Saturated Fat 11g | 56% |
| Cholesterol 103mg | 34% |
| Sodium 1049mg | 46% |
| Total Carbohydrate 46g | 17% |
| Dietary Fiber 20g | 70% |
| Total Sugars 8g | |
| Protein 39g | 79% |
| Vitamin C 45mg | 50% |
| Calcium 248mg | 19% |
| Iron 8mg | 44% |
| Potassium 1252mg | 27% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
