Ingredients
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3 tablespoons olive oil
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1 pound skinless, boneless chicken breast halves - cut into 1 inch pieces
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1 tablespoon chopped onion
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2 cloves garlic, chopped
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2 (14.5 ounce) cans diced tomatoes
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2 cups fresh broccoli florets
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salt and pepper to taste
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1 pinch dried oregano
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18 ounces dry penne pasta
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¼ cup fresh basil leaves, cut into thin strips
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2 tablespoons grated Parmesan cheese
Directions
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In a large skillet over medium heat, warm oil and add chicken; cook until slightly brown. Add onion and garlic to cook for about 5 minutes or until garlic is golden and onions are translucent.
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Add tomatoes, broccoli, salt, pepper and oregano; stir well and bring to a boil. Cover and turn down heat to simmer for about 10 minutes.
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Meanwhile, bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until tender; drain and add back into pot. Pour chicken sauce into pot and mix well.
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Add basil and toss well; top with Parmesan cheese. Serve.
Nutrition Facts (per serving)
| 368 | Calories |
| 8g | Fat |
| 51g | Carbs |
| 24g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 368 | |
| % Daily Value * | |
| Total Fat 8g | 10% |
| Saturated Fat 1g | 7% |
| Cholesterol 34mg | 11% |
| Sodium 296mg | 13% |
| Total Carbohydrate 51g | 19% |
| Dietary Fiber 4g | 13% |
| Total Sugars 5g | |
| Protein 24g | 47% |
| Vitamin C 33mg | 36% |
| Calcium 50mg | 4% |
| Iron 3mg | 17% |
| Potassium 345mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
