Ingredients
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1 (8 ounce) package spaghetti
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1 teaspoon dark sesame oil
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1 tablespoon peanut oil
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4 cloves garlic, minced
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1 tablespoon minced fresh ginger root
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4 cups mixed vegetables
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1 pound flank steak, thinly sliced
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3 tablespoons reduced-sodium soy sauce
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2 tablespoons brown sugar
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1 tablespoon oyster sauce
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1 tablespoon Asian chile paste with garlic
Directions
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Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water until cooked through but firm to the bite, about 12 minutes; drain and transfer to a large bowl. Drizzle sesame oil over the spaghetti; toss to coat. Place a plate atop the bowl to keep the noodles warm.
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Heat peanut oil in a wok or large skillet over medium-high heat. Cook and stir garlic and ginger in hot oil until fragrant, about 30 seconds. Add mixed vegetables to the skillet; cook and stir until slightly tender, about 3 minutes. Stir flank steak into the vegetable mixture; cook and stir until the beef is cooked through, about 5 minutes.
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Mix soy sauce, brown sugar, oyster sauce, and chile paste together in a small bowl; pour over the spaghetti. Dump spaghetti and sauce mixture into the wok with the vegetables and steak; cook and stir until the spaghetti is hot, 2 to 3 minutes.
Cook’s Note
I added a small package of sliced mushrooms and some shredded broccoli, carrots, cabbage mix (coleslaw mix), and snap peas, but you can pretty much add whatever veggies you like. About 4 to 5 cups of veggies is a good amount.
Nutrition Facts (per serving)
| 519 | Calories |
| 15g | Fat |
| 73g | Carbs |
| 26g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 519 | |
| % Daily Value * | |
| Total Fat 15g | 19% |
| Saturated Fat 5g | 24% |
| Cholesterol 36mg | 12% |
| Sodium 574mg | 25% |
| Total Carbohydrate 73g | 26% |
| Dietary Fiber 9g | 33% |
| Total Sugars 8g | |
| Protein 26g | 53% |
| Vitamin C 18mg | 20% |
| Calcium 67mg | 5% |
| Iron 6mg | 31% |
| Potassium 605mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
