Ingredients
-
½ cup olive oil, divided
-
6 medium tomatoes - blanched, peeled, and chopped
-
1 teaspoon white sugar
-
a generous pinch of salt
-
2 cloves minced garlic, or more to taste
-
2 medium green bell peppers, chopped
-
2 medium zucchini, sliced
-
1 medium onion, chopped
-
1 tablespoon olive oil
-
4 large eggs
Directions
-
Heat 1/4 cup olive oil in a saucepan over medium heat. Add tomatoes, sugar, and salt and cook for 5 minutes. Blend with an immersion blender until smooth.
-
Meanwhile, heat remaining 1/4 cup olive oil in a skillet over medium-low. Add garlic and cook until fragrant, about 1 minute. Add bell peppers, zucchini, and onion. Increase heat to medium and cook, stirring frequently, until vegetables are soft, about 15 minutes.
-
Pour tomato mixture into the vegetable mixture and stir until well combined. Cook, stirring occasionally, for an additional 15 minutes. Taste and season with salt, if needed.
-
Meanwhile, heat 1 tablespoon olive oil in a skillet over medium heat. Crack eggs into the skillet and cook until outer edges become opaque, about 1 minute. Cover, reduce heat to low, and cook until whites are completely set, about 4 minutes.
-
Divide vegetable stew amongst 4 plates and top each with a fried egg.
Cook's Note:
Use either green or red peppers in this recipe, or a combination of both!
Nutrition Facts (per serving)
| 418 | Calories |
| 36g | Fat |
| 18g | Carbs |
| 10g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 418 | |
| % Daily Value * | |
| Total Fat 36g | 46% |
| Saturated Fat 6g | 30% |
| Cholesterol 186mg | 62% |
| Sodium 93mg | 4% |
| Total Carbohydrate 18g | 6% |
| Dietary Fiber 5g | 17% |
| Total Sugars 11g | |
| Protein 10g | 20% |
| Vitamin C 90mg | 100% |
| Calcium 75mg | 6% |
| Iron 2mg | 12% |
| Potassium 912mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
