Ingredients
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2 tablespoons olive oil, divided
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1 medium red bell pepper, chopped
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½ medium onion, finely chopped
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3 cloves garlic, finely minced
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1 (15 ounce) can diced tomatoes
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2 tablespoons all-purpose flour
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1 ½ teaspoons smoked paprika
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1 ½ teaspoons sweet paprika
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1 teaspoon dried oregano
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1 teaspoon ground cumin
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½ teaspoon salt
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¼ teaspoon pepper
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1 pound beef stew meat
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1 tablespoon butter
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2 cups water
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2 tablespoons red wine vinegar
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¼ cup chopped pimento-stuffed green Manzanilla olives
Directions
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Heat 1 tablespoon oil in a Dutch oven over medium heat. Add bell pepper, onion, and garlic. Cook until onions are tender and start to caramelize around the edges, about 5 minutes. Add diced tomatoes.
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Combine flour, smoked paprika, sweet paprika, oregano, cumin, salt, and pepper in a resealable plastic bag. Add beef stew meat and shake to coat.
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Heat remaining oil and butter in a skillet over medium-high heat and brown coated beef on all sides, 3 to 5 minutes per side.
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Transfer browned stew meat to the Dutch oven. Add water and vinegar; stir to combine. Cook over low heat for 1 1/2 hours.
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Remove the lid and add olives. Cook stew for an additional 30 minutes. Adjust seasonings to taste.
Nutrition Facts (per serving)
| 305 | Calories |
| 18g | Fat |
| 12g | Carbs |
| 23g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 305 | |
| % Daily Value * | |
| Total Fat 18g | 23% |
| Saturated Fat 5g | 27% |
| Cholesterol 67mg | 22% |
| Sodium 742mg | 32% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 2g | 9% |
| Total Sugars 5g | |
| Protein 23g | 46% |
| Vitamin C 49mg | 54% |
| Calcium 74mg | 6% |
| Iron 6mg | 32% |
| Potassium 524mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
