Ingredients
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7 medium potatoes, chopped
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1 (28 ounce) can diced tomatoes
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1 large onion, chopped
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2 cloves garlic, minced
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1 pound Polish sausage, sliced
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1 (16 ounce) package lentils
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salt and pepper to taste
Directions
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Place the potatoes, tomatoes, onion, garlic, and sausage in a large pot with enough water to cover. Bring to a boil, and cook 15 minutes.
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Stir lentils into the pot. Add more water if necessary to just cover all ingredients. Season with salt and pepper. Bring to a boil. Reduce heat to medium-low, and continue cooking 20 minutes, stirring occasionally, until lentils are tender.
Nutrition Facts (per serving)
| 347 | Calories |
| 11g | Fat |
| 45g | Carbs |
| 17g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 347 | |
| % Daily Value * | |
| Total Fat 11g | 15% |
| Saturated Fat 4g | 20% |
| Cholesterol 27mg | 9% |
| Sodium 457mg | 20% |
| Total Carbohydrate 45g | 16% |
| Dietary Fiber 11g | 39% |
| Total Sugars 5g | |
| Protein 17g | 34% |
| Vitamin C 32mg | 35% |
| Calcium 62mg | 5% |
| Iron 6mg | 34% |
| Potassium 1061mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
