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Corn and Black Bean Guacamole

This is a hearty guacamole recipe that my friends request from me whenever we have a gathering! It's chunky and colorful and adds gusto to any Mexican dish! Serve with favorite tortilla chips and enjoy!

Prep Time:
20 mins
Total Time:
20 mins
Servings:
8
Yield:
8 servings
Jump to Nutrition Facts

Ingredients

Original recipe (1X) yields 8 servings

  • ½ red bell pepper, minced

  • ½ red onion, minced

  • 2 cloves garlic, minced

  • ½ (15.25 ounce) can sweet corn, drained

  • ½ (15 ounce) can black beans, drained and rinsed

  • 3 ripe avocados, peeled, pitted and sliced

  • 2 tablespoons fresh lime juice

  • ¼ teaspoon salt

  • 1 pinch ground black pepper, or to taste

  • ½ cup chopped fresh cilantro, or more to taste

Directions

  1. Stir red bell pepper, red onion, garlic, sweet corn, black beans, and avocado slices together in a large bowl.

  2. Mix lime juice, salt, black pepper, and cilantro into avocado mixture until desired texture is achieved.

Cook's Note:

If you like a smoother texture, mix for longer and add a little more pressure. For a chunkier texture, roughly mix together.

Nutrition Facts (per serving)

171 Calories
11g Fat
17g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 171
% Daily Value *
Total Fat 11g 14%
Saturated Fat 2g 8%
Sodium 261mg 11%
Total Carbohydrate 17g 6%
Dietary Fiber 8g 28%
Total Sugars 3g
Protein 4g 8%
Vitamin C 21mg 23%
Calcium 25mg 2%
Iron 1mg 6%
Potassium 497mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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