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Slow Cooker Spanish Beef Stew

I have never heard a complaint about my beef stew. This Spanish slow cooker version is a great new take on an old favorite! I prefer to serve stew over white rice, it all depends on your taste. You can season the beef with a packet of Sazón instead of salt and pepper, for even more Spanish style.

Prep Time:
10 mins
Cook Time:
4 hrs 10 mins
Total Time:
4 hrs 20 mins
Servings:
6
Jump to Nutrition Facts

Ingredients

Original recipe (1X) yields 6 servings

  • 1 pound beef stew meat

  • salt and ground black pepper to taste

  • ½ cup chopped Spanish onion

  • 2 cloves garlic, minced

  • 2 cups chopped red potatoes

  • 1 (14.5 ounce) can diced tomatoes

  • 1 (12 ounce) jar sofrito

  • ½ cup pitted and halved green olives

Directions

  1. Heat a large skillet over medium heat. Add beef; cook until completely browned, about 5 minutes. Season with salt and black pepper; transfer to a slow cooker, retaining some drippings in the skillet.

  2. Heat drippings in skillet; add onion and garlic. Sauté until softened, about 5 minutes; add to slow cooker.

  3. Stir potatoes, diced tomatoes, sofrito, and olives into beef mixture.

  4. Cook on Low until beef and potatoes fork-tender, 4 to 5 hours.

Nutrition Facts (per serving)

241 Calories
12g Fat
14g Carbs
20g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 241
% Daily Value *
Total Fat 12g 15%
Saturated Fat 2g 10%
Cholesterol 40mg 13%
Sodium 822mg 36%
Total Carbohydrate 14g 5%
Dietary Fiber 2g 8%
Total Sugars 3g
Protein 20g 39%
Vitamin C 17mg 19%
Calcium 51mg 4%
Iron 4mg 21%
Potassium 627mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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