Ingredients
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2 cups water
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1 (7 ounce) box Spanish yellow rice mix (such as Goya®)
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3 tablespoons olive oil, divided
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½ cup diced onion
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1 pound uncooked medium shrimp, peeled and deveined
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1 green bell pepper, diced
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1 red bell pepper, diced
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1 tablespoon sweet and spicy seafood seasoning (such as McCormick®)
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½ cup fresh parsley, or to taste
Directions
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Bring water to a boil in a saucepan. Add rice mix and 1 tablespoon olive oil. Boil for 1 minute; cover and reduce heat. Simmer until water is absorbed, about 25 minutes.
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Heat remaining olive oil in a skillet over medium-high heat. Add onion and saute until just soft, about 2 minutes. Add shrimp, green bell pepper, red bell pepper, and seafood seasoning. Cook, stirring occasionally, until shrimp are bright pink, about 5 minutes.
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Mound rice on each plate; top with a portion of the pepper-shrimp mixture and a generous sprinkling of parsley.
Editor's Note:
The directions for making rice are based on the particular brand mentioned. Follow instructions on the box if using a different brand.
Nutrition Facts (per serving)
| 247 | Calories |
| 12g | Fat |
| 14g | Carbs |
| 21g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 247 | |
| % Daily Value * | |
| Total Fat 12g | 15% |
| Saturated Fat 2g | 9% |
| Cholesterol 173mg | 58% |
| Sodium 647mg | 28% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 2g | 8% |
| Total Sugars 3g | |
| Protein 21g | 41% |
| Vitamin C 83mg | 92% |
| Calcium 74mg | 6% |
| Iron 4mg | 22% |
| Potassium 458mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
