Prep Time:
10 mins
Total Time:
10 mins
Servings:
2
Jump to Nutrition Facts
Ingredients
-
1 mango - peeled, seeded and diced
-
1 ½ cups milk
-
3 tablespoons honey
-
1 cup ice cubes
Directions
-
Place mango, milk, honey, and ice cubes into a blender. Cover and blend until smooth. Serve immediately.
Nutrition Facts (per serving)
| 255 | Calories |
| 4g | Fat |
| 52g | Carbs |
| 7g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 255 | |
| % Daily Value * | |
| Total Fat 4g | 5% |
| Saturated Fat 2g | 12% |
| Cholesterol 15mg | 5% |
| Sodium 78mg | 3% |
| Total Carbohydrate 52g | 19% |
| Dietary Fiber 2g | 7% |
| Total Sugars 50g | |
| Protein 7g | 13% |
| Vitamin C 29mg | 32% |
| Calcium 226mg | 17% |
| Iron 0mg | 2% |
| Potassium 452mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
