Ingredients
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⅔ cup water
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⅓ cup quinoa
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1 tablespoon olive oil
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1 cup chopped kale
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1 clove garlic, minced
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salt and ground black pepper to taste
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¼ teaspoon sesame oil
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1 tablespoon water, or as needed
Directions
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Bring 2/3 cup water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
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Heat olive oil in a skillet over medium heat. Sauté kale and garlic in hot oil until kale is wilted, about 5 minutes. Season with salt and pepper.
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Stir quinoa into kale mixture and add sesame oil; cook until flavors blend, about 5 more minutes. Add 1 tablespoon water to mixture to prevent sticking.
Nutrition Facts (per serving)
| 188 | Calories |
| 9g | Fat |
| 22g | Carbs |
| 5g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 188 | |
| % Daily Value * | |
| Total Fat 9g | 12% |
| Saturated Fat 1g | 6% |
| Sodium 19mg | 1% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber 3g | 10% |
| Protein 5g | 10% |
| Vitamin C 41mg | 45% |
| Calcium 64mg | 5% |
| Iron 2mg | 11% |
| Potassium 316mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
