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Ingredients
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½ cup orange juice
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½ cup frozen mango chunks
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½ banana, cut into chunks
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⅓ cup plain yogurt
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¼ cup oats
Directions
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Place orange juice, mango, banana, yogurt, and oats in a blender; blend until smooth.
Nutrition Facts (per serving)
290 | Calories |
3g | Fat |
60g | Carbs |
9g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Calories 290 | |
% Daily Value * | |
Total Fat 3g | 4% |
Saturated Fat 1g | 6% |
Cholesterol 5mg | 2% |
Sodium 62mg | 3% |
Total Carbohydrate 60g | 22% |
Dietary Fiber 5g | 19% |
Total Sugars 36g | |
Protein 9g | 18% |
Vitamin C 91mg | 101% |
Calcium 185mg | 14% |
Iron 1mg | 8% |
Potassium 852mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.