Ingredients
-
1 tablespoon butter
-
1 tablespoon minced garlic
-
2 cups chicken broth
-
1 cup quinoa
Directions
-
Melt butter in a large saucepan over medium heat. Cook and stir garlic in melted butter until just browned, about 5 minutes. Pour chicken broth into the saucepan; add quinoa and stir. Bring to a boil, reduce heat to low, cover, and simmer until liquid is absorbed, about 15 minutes.
-
Remove the saucepan from heat and let sit for 5 minutes before fluffing quinoa with a fork.
Nutrition Facts (per serving)
| 193 | Calories |
| 6g | Fat |
| 29g | Carbs |
| 7g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 193 | |
| % Daily Value * | |
| Total Fat 6g | 7% |
| Saturated Fat 2g | 11% |
| Cholesterol 10mg | 3% |
| Sodium 503mg | 22% |
| Total Carbohydrate 29g | 10% |
| Dietary Fiber 3g | 11% |
| Total Sugars 1g | |
| Protein 7g | 13% |
| Vitamin C 1mg | 1% |
| Calcium 25mg | 2% |
| Iron 2mg | 11% |
| Potassium 249mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
