Ingredients
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2 cups chopped kale
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1 banana
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½ cup light unsweetened soy milk
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1 tablespoon flax seeds
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1 teaspoon maple syrup
Directions
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Gather all ingredients.
![All ingredients gathered to make a kale and banana smoothie.]()
Dotdash Meredith Food Studios
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Place kale, banana, soy milk, flax seeds, and maple syrup into a blender.
![All ingredients placed in a blender.]()
Dotdash Meredith Food Studios
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Cover and purée until smooth.
![Ingredients puréed until smooth.]()
Dotdash Meredith Food Studios
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Serve over ice.
![Smoothie poured over ice.]()
Dotdash Meredith Food Studios
Nutrition Facts (per serving)
| 311 | Calories |
| 7g | Fat |
| 57g | Carbs |
| 12g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 311 | |
| % Daily Value * | |
| Total Fat 7g | 9% |
| Saturated Fat 1g | 4% |
| Sodium 110mg | 5% |
| Total Carbohydrate 57g | 21% |
| Dietary Fiber 10g | 36% |
| Total Sugars 21g | |
| Protein 12g | 24% |
| Vitamin C 174mg | 193% |
| Calcium 351mg | 27% |
| Iron 4mg | 24% |
| Potassium 1294mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
