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Healthy Chocolate Smoothie

This chocolate smoothie is naturally sweetened with bananas, so you don't have to add sugar to sweeten the cocoa. This healthy beverage is my go-to for a midday energy boost; the kids love it too!

Prep Time:
10 mins
Total Time:
10 mins
Servings:
2
Jump to Nutrition Facts

Ingredients

Original recipe (1X) yields 2 servings

  • 2 very ripe bananas

  • 1 cup milk

  • 6 ice cubes

  • 1 ½ tablespoons unsweetened cocoa powder

  • 1 tablespoon peanut butter

  • 1 teaspoon vanilla extract

Directions

  1. Combine bananas, milk, ice cubes, cocoa powder, peanut butter, and vanilla in a blender; blend on high speed until smooth. Pour into 2 glasses.

Nutrition Facts (per serving)

229 Calories
7g Fat
37g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 229
% Daily Value *
Total Fat 7g 9%
Saturated Fat 3g 14%
Cholesterol 10mg 3%
Sodium 92mg 4%
Total Carbohydrate 37g 13%
Dietary Fiber 5g 18%
Total Sugars 21g
Protein 8g 16%
Vitamin C 11mg 12%
Calcium 159mg 12%
Iron 1mg 6%
Potassium 724mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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