Ingredients
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4 ice cubes
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¼ fresh pineapple - peeled, cored and cubed
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1 large banana, cut into chunks
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1 cup pineapple or apple juice
Directions
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Gather all ingredients.
![Overhead shot of measured ingredients gathered for pineapple-banana smoothie]()
Dotdash Meredith Food Studios
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Place ice cubes, pineapple, banana, and pineapple juice into the container of a blender.
![Overhead shot of pineapple, banana, and ice in a blender ready to be puréed]()
Dotdash Meredith Food Studios
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Purée on high until smooth.
![Overhead shot of puréed pineapple-banana smoothie in a blender]()
Dotdash Meredith Food Studios
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Enjoy!
![low angle looking at two glasses of pineapple and banana smoothies, garnished with pineapple slices]()
DOTDASH MEREDITH FOOD STUDIOS
Nutrition Facts (per serving)
| 313 | Calories |
| 1g | Fat |
| 79g | Carbs |
| 3g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 313 | |
| % Daily Value * | |
| Total Fat 1g | 1% |
| Saturated Fat 0g | 1% |
| Sodium 10mg | 0% |
| Total Carbohydrate 79g | 29% |
| Dietary Fiber 6g | 20% |
| Total Sugars 53g | |
| Protein 3g | 6% |
| Vitamin C 93mg | 104% |
| Calcium 57mg | 4% |
| Iron 2mg | 8% |
| Potassium 941mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
