Ingredients
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6 ice cubes
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1 cup milk
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1 banana
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1 scoop chocolate-flavored protein powder
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2 tablespoons peanut butter
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1 tablespoon honey
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1 teaspoon unsweetened cocoa powder, or more to taste
Directions
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Gather all ingredients.
![ingredients gathered on a countertop surface]()
Dotdash Meredith Food Studios
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Blend ice cubes, milk, banana, protein powder, peanut butter, honey, and cocoa powder together in a blender until smooth.
![all ingredients blended together in a blender]()
Dotdash Meredith Food Studios
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Enjoy!
![two tall glasses of chocolate banana peanut butter protein shake]()
Dotdash Meredith Food Studios
Nutrition Facts (per serving)
| 561 | Calories |
| 23g | Fat |
| 67g | Carbs |
| 31g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 561 | |
| % Daily Value * | |
| Total Fat 23g | 29% |
| Saturated Fat 7g | 37% |
| Cholesterol 60mg | 20% |
| Sodium 341mg | 15% |
| Total Carbohydrate 67g | 24% |
| Dietary Fiber 6g | 22% |
| Total Sugars 46g | |
| Protein 31g | 62% |
| Vitamin C 11mg | 12% |
| Calcium 313mg | 24% |
| Iron 1mg | 7% |
| Potassium 1041mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
