Ingredients
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3 tablespoons olive oil
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4 lamb shanks
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5 cloves garlic, sliced
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1 small onion, chopped
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2 teaspoons chopped fresh rosemary, plus sprigs for garnish
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1 pinch salt and freshly ground black pepper
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1 cup dry white wine
Directions
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Heat oil in a large skillet over medium-high heat. Add shanks; brown on all sides, about 12 minutes. Transfer to a plate.
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Reduce heat to medium-low. Add garlic to the skillet; cook for 30 to 40 seconds. Add onion; cook until translucent, 6 to 8 minutes. Return shanks to the skillet; season with 2 teaspoons rosemary, salt, and black pepper. Pour in wine. Increase heat to medium-high; bring to a simmer.
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Reduce heat to low, cover tightly; simmer until shanks are very tender when pierced with a knife, 2 to 2 1/2 hours. Turn once or twice during cooking; add water as necessary to maintain original level of liquid. Serve shanks garnished with rosemary sprigs.
Nutrition Facts (per serving)
| 369 | Calories |
| 22g | Fat |
| 5g | Carbs |
| 27g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 369 | |
| % Daily Value * | |
| Total Fat 22g | 28% |
| Saturated Fat 6g | 30% |
| Cholesterol 89mg | 30% |
| Sodium 69mg | 3% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 0g | 1% |
| Total Sugars 1g | |
| Protein 27g | 54% |
| Vitamin C 3mg | 3% |
| Calcium 26mg | 2% |
| Iron 2mg | 13% |
| Potassium 414mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
