Ingredients
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1 ripe banana, mashed
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2 tablespoons ground flax seeds, or more to taste
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4 eggs
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1 teaspoon baking powder
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½ teaspoon ground cinnamon
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1 tablespoon butter
Directions
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Mix banana and ground flax seeds together in a bowl. Add eggs, baking powder, and cinnamon; beat together until combined.
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Melt butter in a skillet over medium heat. Drop small spoonfuls of batter into the skillet. Cook until bubbles form and edges look dry, 4 to 5 minutes per side.
Cook's Notes:
These pancakes will be very thin. Dollar-size pancakes work best. You can make this recipe without flaxseed meal and the pancakes will still hold together.
You can also cook these on a griddle heated to 325 degrees F (165 degrees C).
Nutrition Facts (per serving)
| 143 | Calories |
| 9g | Fat |
| 9g | Carbs |
| 7g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 143 | |
| % Daily Value * | |
| Total Fat 9g | 12% |
| Saturated Fat 4g | 18% |
| Cholesterol 194mg | 65% |
| Sodium 214mg | 9% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 2g | 7% |
| Total Sugars 4g | |
| Protein 7g | 15% |
| Vitamin C 3mg | 3% |
| Calcium 108mg | 8% |
| Iron 1mg | 7% |
| Potassium 203mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
