Ingredients
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1 (12 ounce) package bow tie pasta
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1 cup frozen peas
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2 (6 ounce) cans flaked tuna, drained
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1 cup diced celery
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½ cup chopped green onions
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⅓ cup chopped fresh dill
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¼ cup grated carrot
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1 cup mayonnaise
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1 tablespoon Dijon mustard, or more to taste
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salt and ground black pepper to taste
Directions
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Bring a large pot of lightly salted water to a boil. Cook pasta at a boil, stirring occasionally, until almost tender, about 10 minutes. Add peas and continue cooking for 2 minutes. Drain pasta and peas and chill quickly by rinsing with cold water.
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Transfer pasta and peas to a large bowl. Mix in tuna, celery, green onion, dill, and carrot until well blended.
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Mix mayonnaise, mustard, salt, and pepper together in a small bowl. Blend into macaroni mixture.
Recipe Tip
You can use regular or light mayonnaise.
Nutrition Facts (per serving)
| 420 | Calories |
| 23g | Fat |
| 36g | Carbs |
| 18g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 420 | |
| % Daily Value * | |
| Total Fat 23g | 30% |
| Saturated Fat 4g | 18% |
| Cholesterol 23mg | 8% |
| Sodium 283mg | 12% |
| Total Carbohydrate 36g | 13% |
| Dietary Fiber 3g | 10% |
| Total Sugars 3g | |
| Protein 18g | 36% |
| Vitamin C 6mg | 7% |
| Calcium 34mg | 3% |
| Iron 2mg | 13% |
| Potassium 288mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
