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Superfood Berry-Green Smoothie

This is a meal-sized breakfast smoothie with protein powder and spinach greens that will fill you up from morning until lunch. High in antioxidants, fiber, protein, and vitamin C, this smoothie is both tasty and healthy!

Prep Time:
10 mins
Total Time:
10 mins
Servings:
1
Jump to Nutrition Facts

Ingredients

Original recipe (1X) yields 1 servings

  • 1 ¼ cups unsweetened almond milk

  • 1 clementine (such as Cuties®), peeled

  • ½ cup frozen raspberries

  • 1 cup spinach, or more to taste

  • 1 tablespoon chia seeds

  • 1 tablespoon flaxseed meal

  • 1 cup frozen blueberries

  • 1 scoop vanilla protein powder

Directions

  1. Place almond milk, clementine, raspberries, spinach, chia seeds, flaxseed meal, blueberries, and protein powder in a blender, respectively. Blend on high until smooth, about 30 seconds.

Cook's Notes:

Substitute kale for the spinach if desired.

If using fresh, not frozen fruit, you may need to add a few ice cubes in order to thicken the smoothie.

Nutrition Facts (per serving)

490 Calories
12g Fat
58g Carbs
44g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 490
% Daily Value *
Total Fat 12g 15%
Saturated Fat 2g 10%
Cholesterol 13mg 4%
Sodium 443mg 19%
Total Carbohydrate 58g 21%
Dietary Fiber 17g 59%
Total Sugars 36g
Protein 44g 88%
Vitamin C 51mg 57%
Calcium 418mg 32%
Iron 3mg 18%
Potassium 793mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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