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Broccolini Salad

This broccolini salad is simple and healthy, packed with refreshing and harmonious flavors.

broccolini salad with feta, red onion, pine nuts on white plate
Prep Time:
15 mins
Cook Time:
5 mins
Total Time:
20 mins
Servings:
4

Ingredients

Original recipe (1X) yields 4 servings

Dressing:

  • 1 tablespoon maple syrup

  • 1 tablespoon red wine vinegar

  • 1 teaspoon Dijon mustard

  • 1/2 teaspoon fresh lemon juice

  • 3 tablespoons olive oil

  • salt and freshly ground black pepper to taste

Salad:

  • 2 tablespoons pine nuts

  • 2 bunches broccolini, stems trimmed

  • 1/2 small red onion, sliced

  • 1/3 cup dried cranberries (such as Craisins®)

  • 2 ounces crumbled feta cheese, or more to taste

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Spread pine nuts onto a baking sheet. Toast in the preheated oven until pine nuts start to turn golden brown and become fragrant, 7 to 10 minutes.

  2. Meanwhile, combine maple syrup, red wine vinegar, Dijon, and lemon juice in a small bowl. Stream in the olive oil, whisking until well combined, and season with salt and pepper. Set aside.

  3. Bring a large pot of salted water to a boil, add broccolini, and cook until just crisp-tender, 2 to 3 minutes. Transfer the stems to a bowl of ice water to stop the cooking. After a couple minutes, drain well, and pat dry with a paper towel.

  4. Combine the broccolini, red onion, dried cranberries, and toasted pine nuts in a large bowl. Drizzle with the dressing, and toss gently.

  5. Plate the salad with sprinkled crumbled feta cheese over the top.

Nutrition Facts (per serving)

220 Calories
16g Fat
18g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 220
% Daily Value *
Total Fat 16g 21%
Saturated Fat 4g 19%
Cholesterol 13mg 4%
Sodium 246mg 11%
Total Carbohydrate 18g 6%
Dietary Fiber 2g 6%
Total Sugars 14g
Protein 3g 6%
Vitamin C 12mg 13%
Calcium 93mg 7%
Iron 1mg 4%
Potassium 128mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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