Ingredients
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1 serving cooking spray
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1 (32 ounce) container egg whites
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⅓ cup nonfat plain Greek yogurt
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1 pinch salt and ground black pepper to taste
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1 (8 ounce) package sliced fresh mushrooms
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1 small onion, chopped
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2 ½ cups cooked turkey sausage crumbles (such as Jimmy Dean®)
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1 plum tomato, chopped
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2 cups shredded Cheddar cheese
Directions
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Preheat the oven to 350 degrees F (175 degrees C). Spray a casserole dish with nonstick cooking spray.
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Whisk egg whites, yogurt, salt, and pepper together in a bowl. Pour into the prepared dish.
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Bake in the preheated oven until starting to set, about 10 minutes.
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Meanwhile, saute mushrooms and onion in a pan until softened, 5 to 10 minutes. Spread mushroom mixture, sausage crumbles, and tomato over the parbaked egg layer. Cover with Cheddar cheese.
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Continue baking until eggs are set and cheese is melted, 10 to 15 minutes.
Recipe Tip
You can use any breakfast meat or switch up the type of cheese for a change from week to week.
Nutrition Facts (per serving)
| 199 | Calories |
| 10g | Fat |
| 3g | Carbs |
| 23g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 10 | |
| Calories 199 | |
| % Daily Value * | |
| Total Fat 10g | 12% |
| Saturated Fat 5g | 27% |
| Cholesterol 34mg | 11% |
| Sodium 559mg | 24% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 0g | 1% |
| Total Sugars 1g | |
| Protein 23g | 45% |
| Vitamin C 2mg | 2% |
| Calcium 166mg | 13% |
| Iron 0mg | 2% |
| Potassium 118mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
