Ingredients
-
½ teaspoon vegetable oil
-
5 links precooked apple chicken sausage, sliced into rounds
-
2 sweet potatoes, diced
-
2 apples, diced
-
¼ cup water
-
¼ cup brown sugar
-
½ teaspoon ground cinnamon
-
¼ teaspoon salt
-
1 pinch ground black pepper
Directions
-
Heat oil in a large, deep skillet over medium-high heat. Add sausage slices and cook until browned, about 5 minutes. Remove sausage and set aside.
-
Add sweet potatoes and half the water to the skillet; boil for 5 minutes. Stir in the sausage, apples, remaining water, sugar, and cinnamon. Season with salt and pepper; reduce heat to medium. Cover and cook, stirring occasionally, until potatoes are soft, 10 to 15 minutes. Serve hot.
Cook's Note:
You can use up to 6 sausage links for this.
Nutrition Facts (per serving)
| 405 | Calories |
| 15g | Fat |
| 53g | Carbs |
| 18g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 405 | |
| % Daily Value * | |
| Total Fat 15g | 19% |
| Saturated Fat 4g | 22% |
| Cholesterol 130mg | 43% |
| Sodium 689mg | 30% |
| Total Carbohydrate 53g | 19% |
| Dietary Fiber 6g | 22% |
| Total Sugars 27g | |
| Protein 18g | 36% |
| Vitamin C 7mg | 7% |
| Calcium 90mg | 7% |
| Iron 2mg | 13% |
| Potassium 800mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
