Ingredients
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6 slices bacon, cut into 1 inch pieces
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1 cup chopped celery
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1 green bell pepper, seeded and chopped
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1 onion, chopped
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½ pound cubed cooked ham
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½ pound cubed cooked chicken
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½ pound cubed smoked sausage
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2 (14.5 ounce) cans crushed tomatoes, with liquid
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2 cups beef broth
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2 cups chicken broth
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1 teaspoon dried thyme
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2 teaspoons Cajun seasoning
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2 cups uncooked white rice
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½ pound salad shrimp
Directions
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Heat a large pot over medium-high heat. Add bacon, and cook until crisp. Remove bacon pieces with a slotted spoon, and set aside. Add celery, bell pepper, and onion to the bacon drippings, and cook until tender.
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Add the ham, chicken and sausage to the pot, and pour in the tomatoes, beef broth and chicken broth. Season with thyme and Cajun seasoning. Bring to a boil, and add the rice. Bring to a boil, then turn the heat to low, cover, and simmer for about 20 minutes, until the rice is tender.
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Stir in the shrimp and bacon just before serving, and heat through. If you use uncooked shrimp, let it cook for about 5 minutes before serving.
Todd Mueller
Nutrition Facts (per serving)
| 349 | Calories |
| 14g | Fat |
| 32g | Carbs |
| 23g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 349 | |
| % Daily Value * | |
| Total Fat 14g | 18% |
| Saturated Fat 5g | 23% |
| Cholesterol 72mg | 24% |
| Sodium 1177mg | 51% |
| Total Carbohydrate 32g | 12% |
| Dietary Fiber 2g | 8% |
| Total Sugars 1g | |
| Protein 23g | 45% |
| Vitamin C 23mg | 25% |
| Calcium 63mg | 5% |
| Iron 4mg | 19% |
| Potassium 536mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
