Ingredients
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1 cup brown rice
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1 teaspoon minced garlic
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2 cups water
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1 cup salsa
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1 cup diced tomatoes
Directions
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Combine rice and garlic in a saucepan. Stir in water, salsa, and diced tomatoes. Bring to a boil.
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Stir rice mixture and reduce heat to low. Simmer, covered, for 50 minutes. Turn off heat and allow rice to sit, covered, for an additional 5 to 10 minutes. Stir rice before serving.
Nutrition Facts (per serving)
| 199 | Calories |
| 2g | Fat |
| 42g | Carbs |
| 5g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 199 | |
| % Daily Value * | |
| Total Fat 2g | 2% |
| Saturated Fat 0g | 2% |
| Sodium 396mg | 17% |
| Total Carbohydrate 42g | 15% |
| Dietary Fiber 3g | 11% |
| Total Sugars 4g | |
| Protein 5g | 10% |
| Vitamin C 7mg | 8% |
| Calcium 43mg | 3% |
| Iron 1mg | 7% |
| Potassium 430mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
