Ingredients
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2 pounds salted cod fish
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5 large potatoes, peeled and sliced
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3 large onions, sliced
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¾ cup olive oil
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2 cloves garlic, minced
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1 tablespoon chopped fresh parsley
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1 ½ teaspoons crushed red pepper flakes
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1 teaspoon paprika
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3 tablespoons tomato sauce
Directions
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Soak salted cod in cold water overnight or for a few hours. Drain water, repeat. Heat a large pot of water until boiling. Cook cod for 5 minutes; drain and cool, leaving cod in large pieces. Set aside.
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Preheat oven to 375 degrees F (190 degrees C).
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In an 8x11 casserole dish, layer half the potato slices, all of the cod, and all of the onions. Top with remaining potato slices. In a small bowl, mix together olive oil, garlic, parsley, pepper flakes, paprika, and tomato sauce. Pour evenly over casserole.
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Bake in preheated oven for 45 minutes, or until potatoes are tender.
Nutrition Facts (per serving)
| 953 | Calories |
| 31g | Fat |
| 64g | Carbs |
| 101g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 953 | |
| % Daily Value * | |
| Total Fat 31g | 40% |
| Saturated Fat 5g | 23% |
| Cholesterol 230mg | 77% |
| Sodium 10693mg | 465% |
| Total Carbohydrate 64g | 23% |
| Dietary Fiber 7g | 24% |
| Total Sugars 6g | |
| Protein 101g | 202% |
| Vitamin C 34mg | 38% |
| Calcium 287mg | 22% |
| Iron 5mg | 29% |
| Potassium 3281mg | 70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
