Ingredients
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18 ounces ground chicken
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1 onion, finely chopped
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1 bunch fresh parsley, finely chopped
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1 large egg
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2 cloves garlic, crushed, or more to taste
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sea salt and freshly ground black pepper to taste
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2 tablespoons mayonnaise
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¼ cup all-purpose flour, or as needed
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3 tablespoons vegetable oil
Directions
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Gather the ingredients.
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Combine chicken, onion, parsley, egg, garlic, sea salt, and pepper in a bowl; mix well. Add mayonnaise and stir to combine; the mixture will be quite soft.
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Place flour in a shallow bowl. Drop large spoonfuls of the chicken mixture into the flour. Roll to coat and press gently into patties.
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Heat oil in a skillet over medium-high heat. Cook chicken patties in the hot oil until golden brown and no longer pink in the center, 5 to 7 minutes per side.
Nutrition Facts (per serving)
| 229 | Calories |
| 13g | Fat |
| 7g | Carbs |
| 22g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 229 | |
| % Daily Value * | |
| Total Fat 13g | 16% |
| Saturated Fat 2g | 11% |
| Cholesterol 82mg | 27% |
| Sodium 152mg | 7% |
| Total Carbohydrate 7g | 3% |
| Dietary Fiber 1g | 3% |
| Total Sugars 1g | |
| Protein 22g | 43% |
| Vitamin C 16mg | 18% |
| Calcium 35mg | 3% |
| Iron 2mg | 13% |
| Potassium 318mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
