Ingredients
Chicken Meatballs:
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1 pound ground chicken
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4 cloves garlic, minced
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1 (1-inch) piece fresh ginger, peeled and minced
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1/2 onion, finely minced
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1 tablespoon light soy sauce
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1 tablespoon sake
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1 large egg, lightly beaten
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1/4 cup panko breadcrumbs
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1/4 cup sliced green onions
Sauce:
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2 teaspoons light soy sauce
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1 teaspoon dark soy sauce
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1 tablespoon honey
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1 teaspoon oyster sauce
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1/2 cup water
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1/2 teaspoon cornstarch
Additional:
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1 teaspoon sesame seed
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2 cups chopped mixed stir-fry vegetables, such as red bell pepper, carrots, snow peas, broccoli, and onions, or more to taste
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2 cups cooked jasmine rice
Directions
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Combine ground chicken, garlic, ginger, onion, 1 tablespoon light soy sauce, sake, egg, panko, and green onions in a bowl. Gently mix and form into 1-inch meatballs. Place shaped meatballs onto a parchment lined tray.
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For sauce, whisk together 2 teaspoons light soy sauce, dark soy sauce, honey, oyster sauce, water, and cornstarch in a bowl; set aside.
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Bring a large pot of water to a boil over high heat. Using a spider or slotted spoon, carefully lower chicken meatballs into boiling water - you may have to do this in batches. Cook until meatballs float to the top, 3 to 4 minutes. Remove meatballs with a spider or slotted spoon.
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Heat sesame oil in a wok. Add chicken meatballs, and cook until lightly browned, about 3 minutes. Pour sauce ingredients into the wok. Add the mixed vegetables, toss to mix. Cook until vegetables are crisp-tender, about 5 minutes.
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Place 1/2 cup cooked jasmine rice in each bowl or on each plate. Add cooked vegetables and chicken meatballs. Serve immediately.
Nutrition Facts (per serving)
| 429 | Calories |
| 15g | Fat |
| 41g | Carbs |
| 34g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 429 | |
| % Daily Value * | |
| Total Fat 15g | 19% |
| Saturated Fat 4g | 21% |
| Cholesterol 168mg | 56% |
| Sodium 746mg | 32% |
| Total Carbohydrate 41g | 15% |
| Dietary Fiber 3g | 12% |
| Total Sugars 7g | |
| Protein 34g | 67% |
| Vitamin C 25mg | 27% |
| Calcium 83mg | 6% |
| Iron 3mg | 18% |
| Potassium 1077mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
